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Self-Help for Anxiety/Depression/Mental Illness
Anxiety Centre (website) - Anxiety attacks, anxiety disorder, free anxiety tests, extensive anxiety symptoms list
Behavioral Therapy - by Jon Hershfield and Tom Corboy
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - by Brene Brown
Depression CBT Helpguide App - for Android only
Feeling Good: The New Mood Therapy - by David D. Burns, Ph.D.
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - by Jon Kabat-Zinn
Helpguide (website) - A trusted non-profit guide to mental health and well-being
How to Stop Worrying and Start Living (YouTube video) - Dale Carnegie audio book
I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" - by Brene Brown
Mind Over Mood: Change How You Feel by Changing the Way You Think - by Dennis Greenberger, M.D. and Christine A. Padesky, Ph.D.
Mindful Magazine (website)
MindShift App - Available from the App Store and Google play
Monkey Mind: A Memoir of Anxiety- by Daniel Smith
Panic Away: How to Stop Panic Attacks and End General Anxiety (multi-item set) - by Barry McDonagh
Psych Central (website)- Dr. John Grohol's home of down-to-earth, reliable and objective mental health symptoms and treatment information
Psychology Today (website) - Featured columns on relationships, mental health education, and work related issues. Recent mental health news and archives
Self-Injury.com (website) - S.A.F.E. Alternatives
Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy - by Jay Earley, Ph.D.
Some Reflections and Guidance on the Cultivation of Mindfulness (YouTube video)- by Jon Kabat Zinn, PhD
The Anxiety and Phobia Workbook - by Edmund Bourne, Ph.D.
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy - by Joh Hershfield, MFT
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life - by David D. Burns, Ph.D.
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life - by Jon Kabat-Zinn
You Can Be Happy No Matter What - by Richard Carlson, Ph.D.
Your Brain on Stress and Anxiety (YouTube video) - by Dr John Kenworthy - It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety
Zenfie, Mindfulness Meditation (awesome app to learn meditation one step at a time) - Available from the App Store and Google Play
Behavioral Therapy - by Jon Hershfield and Tom Corboy
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - by Brene Brown
Depression CBT Helpguide App - for Android only
Feeling Good: The New Mood Therapy - by David D. Burns, Ph.D.
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - by Jon Kabat-Zinn
Helpguide (website) - A trusted non-profit guide to mental health and well-being
How to Stop Worrying and Start Living (YouTube video) - Dale Carnegie audio book
I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" - by Brene Brown
Mind Over Mood: Change How You Feel by Changing the Way You Think - by Dennis Greenberger, M.D. and Christine A. Padesky, Ph.D.
Mindful Magazine (website)
MindShift App - Available from the App Store and Google play
Monkey Mind: A Memoir of Anxiety- by Daniel Smith
Panic Away: How to Stop Panic Attacks and End General Anxiety (multi-item set) - by Barry McDonagh
Psych Central (website)- Dr. John Grohol's home of down-to-earth, reliable and objective mental health symptoms and treatment information
Psychology Today (website) - Featured columns on relationships, mental health education, and work related issues. Recent mental health news and archives
Self-Injury.com (website) - S.A.F.E. Alternatives
Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy - by Jay Earley, Ph.D.
Some Reflections and Guidance on the Cultivation of Mindfulness (YouTube video)- by Jon Kabat Zinn, PhD
The Anxiety and Phobia Workbook - by Edmund Bourne, Ph.D.
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy - by Joh Hershfield, MFT
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life - by David D. Burns, Ph.D.
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life - by Jon Kabat-Zinn
You Can Be Happy No Matter What - by Richard Carlson, Ph.D.
Your Brain on Stress and Anxiety (YouTube video) - by Dr John Kenworthy - It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety
Zenfie, Mindfulness Meditation (awesome app to learn meditation one step at a time) - Available from the App Store and Google Play
Relationships
A Practical Guide from the Country's Foremost Relationship Expert - by John Gottman, Ph.D.
An Emotionally Focused Workbook for Couples: The Two of Us - by Veronica Kallos-Lilly and Jennifer Fitzgerald
He Wins, She Wins - by Dr Williard Harvey, Jr.
His Needs, Her Needs - by Dr Williard Harvey, Jr.
Love Busters - by Dr Williard Harvey, Jr.
Love and Respect: The Love She Most Desires, The Respect He Desperately Needs - by Dr. Emerson Eggerichs
Love and Respect Workbook: The Love She Most Desires; The Respect He Desperately Needs - by Dr. Emerson Eggerichs
Marriage Builders (website) - Dr. Willard F. Harley, Jr., M.D. gives Insightful answers to questions about love, adultery, marriage counseling, and love. Extensive infidelity recovery support is also available.
Relationship Rescue - by Phillip C, McGraw, Ph.D.
The Divorce Remedy: The Proven 7-Step Program for Saving Your Marriage - by Michelle Weiner-Davis
The Female Brain - by Louann Brizendine
The Male Brain - by Louann Brizendine
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert - by John Gottman, Ph.D.
Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship - by Mira Kirshenbaum
An Emotionally Focused Workbook for Couples: The Two of Us - by Veronica Kallos-Lilly and Jennifer Fitzgerald
He Wins, She Wins - by Dr Williard Harvey, Jr.
His Needs, Her Needs - by Dr Williard Harvey, Jr.
Love Busters - by Dr Williard Harvey, Jr.
Love and Respect: The Love She Most Desires, The Respect He Desperately Needs - by Dr. Emerson Eggerichs
Love and Respect Workbook: The Love She Most Desires; The Respect He Desperately Needs - by Dr. Emerson Eggerichs
Marriage Builders (website) - Dr. Willard F. Harley, Jr., M.D. gives Insightful answers to questions about love, adultery, marriage counseling, and love. Extensive infidelity recovery support is also available.
Relationship Rescue - by Phillip C, McGraw, Ph.D.
The Divorce Remedy: The Proven 7-Step Program for Saving Your Marriage - by Michelle Weiner-Davis
The Female Brain - by Louann Brizendine
The Male Brain - by Louann Brizendine
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert - by John Gottman, Ph.D.
Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship - by Mira Kirshenbaum
Parenting Support
1-2-3 Magic: Effective Discipline for Children 2–12 - by Thomas Phelan
10 Mindful Minutes: Giving Our Children-and Ourselves-the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives - Goldie Hawn and Wendy Holden
ADDitude (website) - Attention deficit information about ADHD symptoms, medication, treatment, diagnosis, and parenting ADD children from the experts at ADDitude magazine
Aha Parenting - (positive parenting resources website) - Whether you’re wondering how to handle a specific challenge, just figuring out your child-raising approach, or ready to tear your hair out, you’ve come to the right place
Dealing With the Angry Child (article) - by Peggy O. Harrelson, Extension Specialist, Child Development, Virginia State University
Helping Young Children Control Anger and Handle Disappointment (article) - by Gail E. Joseph, Ph.D. & Phillip S. Strain, Ph.D.
Kids Can Cope: Parenting Resilient Children at Home and at School (Information Booklet)
KidsHealth (website) - #1 most-trusted source for physician-reviewed information and advice on children's health and parenting issues
My Asperger's Child (website) - Help for parents of children with high-functioning autism
Parenting from the Inside Out 10th Anniversary edition: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive - by Daniel Siegel, M.D. and Mary Hartzell
Raising Boys With ADHD: Secrets for Parenting Healthy, Happy Sons - by Jame Forgan, Ph.D. and Mary Anne Richy
The Defiant Child: A Parent's Guide to Oppositional Defiant Disorder - by Douglas A. Riley
The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them - by Elaine Aron, Ph.D.
The Truth About Children and Divorce: Dealing with the Emotions So You and Your Children Can Thrive - by Robert E. Emery, Ph.D.
Worry Wise Kids (website) - Come join us, learn with us and help your child become a worry-wise kid!
10 Mindful Minutes: Giving Our Children-and Ourselves-the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives - Goldie Hawn and Wendy Holden
ADDitude (website) - Attention deficit information about ADHD symptoms, medication, treatment, diagnosis, and parenting ADD children from the experts at ADDitude magazine
Aha Parenting - (positive parenting resources website) - Whether you’re wondering how to handle a specific challenge, just figuring out your child-raising approach, or ready to tear your hair out, you’ve come to the right place
Dealing With the Angry Child (article) - by Peggy O. Harrelson, Extension Specialist, Child Development, Virginia State University
Helping Young Children Control Anger and Handle Disappointment (article) - by Gail E. Joseph, Ph.D. & Phillip S. Strain, Ph.D.
Kids Can Cope: Parenting Resilient Children at Home and at School (Information Booklet)
KidsHealth (website) - #1 most-trusted source for physician-reviewed information and advice on children's health and parenting issues
My Asperger's Child (website) - Help for parents of children with high-functioning autism
Parenting from the Inside Out 10th Anniversary edition: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive - by Daniel Siegel, M.D. and Mary Hartzell
Raising Boys With ADHD: Secrets for Parenting Healthy, Happy Sons - by Jame Forgan, Ph.D. and Mary Anne Richy
The Defiant Child: A Parent's Guide to Oppositional Defiant Disorder - by Douglas A. Riley
The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them - by Elaine Aron, Ph.D.
The Truth About Children and Divorce: Dealing with the Emotions So You and Your Children Can Thrive - by Robert E. Emery, Ph.D.
Worry Wise Kids (website) - Come join us, learn with us and help your child become a worry-wise kid!
Self-Esteem
Choose Yourself! - by James Altucher
Freedom from Your Inner Critic: A Self-Therapy Approach - by Jay Earley, Ph. D. and Bonnie Weiss, LCSW
How to be Your Own Best Friend - by Mildred Newman and Jean Owen
Live Your Truth - by Kamal Ravikant
Love Yourself Like Your Life Depends On It by Kamal Ravikant
The Mind-Made Prison by Mateo Tabatabai
Freedom from Your Inner Critic: A Self-Therapy Approach - by Jay Earley, Ph. D. and Bonnie Weiss, LCSW
How to be Your Own Best Friend - by Mildred Newman and Jean Owen
Live Your Truth - by Kamal Ravikant
Love Yourself Like Your Life Depends On It by Kamal Ravikant
The Mind-Made Prison by Mateo Tabatabai
Children/Adolescents
A Smart Girl's Guide to Her Parents' Divorce: How to Land on Your Feet When Your World Turns Upside Down - by Nancy Holyoke and Scott Nash
A Volcano in My Tummy: Helping Children to Handle Anger - by Elaine Whitehouse and Warwick Pudney
How To Get Unstuck From The Negative Muck: A Kid's Guide To Getting Rid Of Negative Thinking - by Lake Sullivan, Ph.D.
Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents - by Laurie E. Zelinger and Jordan Zelinger
Scaredies Away! A Kid's Guide to Overcoming Worry & Anxiety - by Barry McDonagh
The Truth About Self-Harm - by Mental Health Foundation
Two Homes - by Claire Masurel
Understanding Self-Harm - PDF booklet for teens and useful ways to find help
A Volcano in My Tummy: Helping Children to Handle Anger - by Elaine Whitehouse and Warwick Pudney
How To Get Unstuck From The Negative Muck: A Kid's Guide To Getting Rid Of Negative Thinking - by Lake Sullivan, Ph.D.
Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents - by Laurie E. Zelinger and Jordan Zelinger
Scaredies Away! A Kid's Guide to Overcoming Worry & Anxiety - by Barry McDonagh
The Truth About Self-Harm - by Mental Health Foundation
Two Homes - by Claire Masurel
Understanding Self-Harm - PDF booklet for teens and useful ways to find help
Trauma/Post traumatic Stress Disorder
EMDR (Eye Movement Desensitization and Reprocessing) - What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) - What is an actual EMDR session like?
EMDR for Clients Brochure
EMDR and Children Brochure
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy - by Francine Shapiro, Ph.D.
Life, Reinvented: A Guide to Healing from Sexual Trauma for Survivors and Loved Ones - by Erin Carpenter, LCSW
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel van der Kolk, M.D.
EMDR (Eye Movement Desensitization and Reprocessing) - What is an actual EMDR session like?
EMDR for Clients Brochure
EMDR and Children Brochure
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy - by Francine Shapiro, Ph.D.
Life, Reinvented: A Guide to Healing from Sexual Trauma for Survivors and Loved Ones - by Erin Carpenter, LCSW
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel van der Kolk, M.D.
Addictions and Substance Abuse
Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism - by Alcoholics Anonymous
An Elephant In the Living Room The Children's Book (for Kids) - by Jill M. Hastings, M.S. and Marion H. Typpo, Ph.D.
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself - by Melody Beattie
Families and Addiction: How to Stop the Chaos and Restore Family Balance - by Robert H. Brown
Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program - by Harold C. Urschel, III, M.D.
"My Dad Loves Me, My Dad Has a Disease" A Child's View: Living with Addiction (for Kids) - by Claudia Black
Narcotics Anonymous - by Narcotics Anonymous Fellowship
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior - by Craig Nakken
An Elephant In the Living Room The Children's Book (for Kids) - by Jill M. Hastings, M.S. and Marion H. Typpo, Ph.D.
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself - by Melody Beattie
Families and Addiction: How to Stop the Chaos and Restore Family Balance - by Robert H. Brown
Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program - by Harold C. Urschel, III, M.D.
"My Dad Loves Me, My Dad Has a Disease" A Child's View: Living with Addiction (for Kids) - by Claudia Black
Narcotics Anonymous - by Narcotics Anonymous Fellowship
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior - by Craig Nakken
Grief/Loss
Grieving the Loss of Someone You Love: Daily Meditations to Help You Through the Grieving Process - by Raymond R Mitsch and Lynn Brookside
Hospice (website) - For patients and families facing life-threatening illness
How To Go On Living When Someone You Love Dies - by Therese A. Rando, Ph.D.
I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One - by Brook Noel & Pamela D. Blair
Life Transitions Center (website) - Hope, Comfort, Healing - Issues related to loss, grief, death and living with a life-threatening illness
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss - by Elizabeth Kubler-Ross, MD
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith - by John W. James and Russell Friedman (founders of the Grief Recovery Institute)
Hospice (website) - For patients and families facing life-threatening illness
How To Go On Living When Someone You Love Dies - by Therese A. Rando, Ph.D.
I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One - by Brook Noel & Pamela D. Blair
Life Transitions Center (website) - Hope, Comfort, Healing - Issues related to loss, grief, death and living with a life-threatening illness
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss - by Elizabeth Kubler-Ross, MD
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith - by John W. James and Russell Friedman (founders of the Grief Recovery Institute)